Flow versus Balance: Energy and Autoimmune Thyroid Disease

Living in flow… a space I can pivot, bend, flex and recalibrate my energy without ending my day frazzled and tapped out. I am deeply sensitive to energy, both my own and those around me. I easily absorb and observe that which others overlook. My reactions, pace, and physical motion all contribute to the process.…

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Detox Your Beauty Routine: Part #2

Many of us are working to cleanse and detox from the indulgent holiday season. However, there is another area where many of us can use a little cleaning up. What we put on our bodies directly impacts our detox system and liver function. Cutting down on the number of chemicals in your daily routine can…

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Detox Your Beauty Routine: Part #1

Today, I am sharing my favorite beauty products. I strive for options rated and verified through the Environmental Working Group (EWG) https://www.ewg.org/ and the “Think Dirty” App. The app rates products on a 1-10 scale, clarifies ingredients and provides alternatives.  I strive to choose products below 3 on the dirty rating, yet it can be…

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Hashimoto’s Disease: Discovering Your New Normal

Healing comes in many forms. I experience it with daily celebrations. The ability to plan my day without reservation, to commit to events without pause, and having the energy to play with my kids and animals are just a few examples of how I experience life through a new light. I honor and cherish these…

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The Importance of Self-Care

relaxation

The way we perceive and react to our reality is a major component of mental and physical health. There is uncertainty around every corner in a way many of us have never experienced. During these times mindset is crucial to health and well-being. Ask yourself, what can I really control? The ability to stay centered…

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