Flow versus Balance: Energy and Autoimmune Thyroid Disease

Living in flow… a space I can pivot, bend, flex and recalibrate my energy without ending my day frazzled and tapped out. I am deeply sensitive to energy, both my own and those around me. I easily absorb and observe that which others overlook. My reactions, pace, and physical motion all contribute to the process.…

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Detox Your Beauty Routine: Part #1

Today, I am sharing my favorite beauty products. I strive for options rated and verified through the Environmental Working Group (EWG) https://www.ewg.org/ and the “Think Dirty” App. The app rates products on a 1-10 scale, clarifies ingredients and provides alternatives.  I strive to choose products below 3 on the dirty rating, yet it can be…

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Recovering from Thyroid Disease

“Normal.”  January can be a tough month of recovery as we recalibrate back to normal life.  I love the holidays yet they inevitably take their toll on our routines of self care and wellness. These changes add up and should be thoughtfully addressed. In addition to post-holiday fatigue these uncertain times maintain their own complexities…

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Holiday Stress: Slow Your Roll

The holiday season is upon us. A time for family, friends, gatherings and a general obligation of busy. This year might differ in physical connections. Yet, it still brings layers of stimuli and opportunities for our bodies to flare. Our annual holiday preparations change our normal patterns which can feed a stress response if we…

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