Flow versus Balance: Energy and Autoimmune Thyroid Disease

Living in flow… a space I can pivot, bend, flex and recalibrate my energy without ending my day frazzled and tapped out. I am deeply sensitive to energy, both my own and those around me. I easily absorb and observe that which others overlook. My reactions, pace, and physical motion all contribute to the process.…

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Busyness and Autoimmune Flares

January can be a tough month for those of us with autoimmune disease. Generally, we have goals of deep cleansing, new habits, and resolutions. But the holiday season can leave many of us needing self-care as we navigate the transition back into a routine.  Extra commitments and intentions (even positive) can add layers to an…

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Thyroid and Energy Production

Many of us with thyroid and autoimmune disease are sensitive beings. We absorb energy from people and our environment. This exposure affects mood and stamina. For years I looked for ways to absorb energy from outside sources. Then I began to realize that to sustain consistent energy I needed to create a balance within myself.…

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Gifts of Hashimoto’s: Owning Your Space

The Soul is part of our healing journey. We have to peel back the layers to discover the core of our issues to let the body release and recalibrate from old wounds and scars. This practice means coming to grips with what serves us and what we have to relinquish to thrive. This work is…

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The Importance of Self-Care

relaxation

The way we perceive and react to our reality is a major component of mental and physical health. There is uncertainty around every corner in a way many of us have never experienced. During these times mindset is crucial to health and well-being. Ask yourself, what can I really control? The ability to stay centered…

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