Flow versus Balance: Energy and Autoimmune Thyroid Disease

Living in flow… a space I can pivot, bend, flex and recalibrate my energy without ending my day frazzled and tapped out. I am deeply sensitive to energy, both my own and those around me. I easily absorb and observe that which others overlook. My reactions, pace, and physical motion all contribute to the process.…

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Detox Your Beauty Routine: Part #2

Many of us are working to cleanse and detox from the indulgent holiday season. However, there is another area where many of us can use a little cleaning up. What we put on our bodies directly impacts our detox system and liver function. Cutting down on the number of chemicals in your daily routine can…

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Gluten and Hashimoto’s Disease

As we enter the holiday season many temptations come our way. For those embarking on a new path with food as medicine and healing the gut, navigating this time can be especially challenging. This time of year is particularly acute when reflecting on my transition to a gluten and dairy-free diet in 2015. I realize…

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Recovering from Thyroid Disease

“Normal.”  January can be a tough month of recovery as we recalibrate back to normal life.  I love the holidays yet they inevitably take their toll on our routines of self care and wellness. These changes add up and should be thoughtfully addressed. In addition to post-holiday fatigue these uncertain times maintain their own complexities…

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