Posts Tagged ‘Autoimmune’
Flow versus Balance: Energy and Autoimmune Thyroid Disease
Living in flow… a space I can pivot, bend, flex and recalibrate my energy without ending my day frazzled and tapped out. I am deeply sensitive to energy, both my own and those around me. I easily absorb and observe that which others overlook. My reactions, pace, and physical motion all contribute to the process.…
Read MoreAutoimmune Flares: 5 Ways To Support Your Thyroid During Change
Check out my latest blog posting on navigating stress and autoimmune flares when dealing with change.
Read MoreHoliday Stress: Slow Your Roll
The holiday season is upon us. A time for family, friends, gatherings and a general obligation of busy. This year might differ in physical connections. Yet, it still brings layers of stimuli and opportunities for our bodies to flare. Our annual holiday preparations change our normal patterns which can feed a stress response if we…
Read MoreThyroid and Energy Production
Many of us with thyroid and autoimmune disease are sensitive beings. We absorb energy from people and our environment. This exposure affects mood and stamina. For years I looked for ways to absorb energy from outside sources. Then I began to realize that to sustain consistent energy I needed to create a balance within myself.…
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