Sarma Recipe

12 Servings 1 large green cabbage 2 tsp olive 2 lbs. lean ground turkey 2 diced onions (sub green onion for lowfodmap) 6 garlic cloves diced 4 celery stalks diced 1.5 cups of baby carrots diced 1 TBSP Garlic Powder (omit for lowfodmap) 1 TBSP Onion Powder (omit for lowfodmap) 3 TBSP Paprika (omit for…

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Gluten and Hashimoto’s Disease

As we enter the holiday season many temptations come our way. For those embarking on a new path with food as medicine and healing the gut, navigating this time can be especially challenging. This time of year is particularly acute when reflecting on my transition to a gluten and dairy-free diet in 2015. I realize…

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