Wellness
Detox Your Beauty Routine: Part #1
Today, I am sharing my favorite beauty products. I strive for options rated and verified through the Environmental Working Group (EWG) https://www.ewg.org/ and the “Think Dirty” App. The app rates products on a 1-10 scale, clarifies ingredients and provides alternatives. I strive to choose products below 3 on the dirty rating, yet it can be…
Read MoreRecovering from Thyroid Disease
“Normal.” January can be a tough month of recovery as we recalibrate back to normal life. I love the holidays yet they inevitably take their toll on our routines of self care and wellness. These changes add up and should be thoughtfully addressed. In addition to post-holiday fatigue these uncertain times maintain their own complexities…
Read MoreGet Healthy: From The Inside Out
In such times of uncertainty, there is a lot of talk about preparation. As we continue to reintegrate work, school, and activities we are questioning the best methods and safe practices to support the transition. I deeply respect bio-individual needs for social distancing and physical precautions. However, there is a lack of focus on the…
Read MoreThe Importance of Self-Care
The way we perceive and react to our reality is a major component of mental and physical health. There is uncertainty around every corner in a way many of us have never experienced. During these times mindset is crucial to health and well-being. Ask yourself, what can I really control? The ability to stay centered…
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