Easy Gluten Free Oat Banana Bread

2 1/4 cups (gluten free) rolled oats 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3 very ripe bananas 2 eggs (or sub 1 flax egg and use 1 regular egg) 1/3 cup coconut or almond milk of choice 1/3 cup coconut oil 1/3 cup coconut palm sugar, brown sugar or maple…

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Super Easy Gluten-Free Avocado Toast

Ingredients: 1 slice gluten free bread of choice (thick slices are best & Franz brand is a great grocery store option) 1 egg (Omit if egg sensitive/see substitutions below) 1/4 avocado Dash of sea salt (I love Maine Made Sea Salt with Sea Veg/Naturally Iodized) Directions: Oil cooking pan Crack the egg and cook each…

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Super Easy Cashew Sour Cream (Non-Dairy)

1 cup raw cashews (must be raw or can end up too salty) Soak cashews for at least 4 hours 1-2 TBS lemon juice 3/4 tsp apple cider vinegar (I like to use Braggs) 1-2 tsp of sea salt (I like mine salty and leave room for preference) Blend all the ingredients until creamy Refrigerate…

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Sarma Recipe

12 Servings 1 large green cabbage 2 tsp olive 2 lbs. lean ground turkey 2 diced onions (sub green onion for lowfodmap) 6 garlic cloves diced 4 celery stalks diced 1.5 cups of baby carrots diced 1 TBSP Garlic Powder (omit for lowfodmap) 1 TBSP Onion Powder (omit for lowfodmap) 3 TBSP Paprika (omit for…

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Autoimmune Disease and Egg Sensitivity

I love eggs. Before delving into the food chapter of my autoimmune journey, I would eat 3-4 per day. Organic, free-range Wyoming homegrown farm eggs. Marigold yumminess, the perfect vegetarian protein for a busy morning and a staple in our diets. That had to change. Food testing and elimination challenges revealed they are a major…

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