Gluten and Hashimoto’s Disease

As we enter the holiday season many temptations come our way. For those embarking on a new path with food as medicine and healing the gut, navigating this time can be especially challenging. This time of year is particularly acute when reflecting on my transition to a gluten and dairy-free diet in 2015. I realize…

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Crowding Out Unhealthy Habits

Our healing journeys take us on many paths. Often, this includes protocols to jumpstart health, kill the bugs, and cleanse our bodies. To create a healing environment, we eliminate inflammatory foods and habits. While these protocols and shifts can be very helpful in the long-term, integrating them into our current routine can be daunting, stressful,…

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Food for Thought: Eating for your Thyroid

Food is a significant part of any health journey. What we put in our bodies affects every facet of health. However, finding a balance with food can be another maddening component of the healing process. Paleo, vegan, vegetarian, gluten-free, dairy-free, keto, AIP, SCD, low-fodmap,… sound familiar? The process can be intense and overwhelming. Education, guidance,…

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