Cardio Exercise and Thyroid Disease: What am I Running From?

Many of us with Hashimoto’s and autoimmune conditions are cut from a similar cloth. Type A, highly intuitive and sensitive to energy. Our bodies constantly absorb and process physical and emotional energy. This plays into our energy source. Protecting that source is imperative to sustaining health and balance. Maintaining this energy within my physical exercise…

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Thyroid Disease and Exercise Intolerance

I am a girl who cannot stop moving. A busy bee and queen of “pushing through.” Things get done. No matter what. And honestly, I love to move. It has always been easy for me to find time to exercise. Much easier than not doing it. It is a stress release, self-care, and “me time.”…

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