Recovering from Thyroid Disease

“Normal.”  January can be a tough month of recovery as we recalibrate back to normal life.  I love the holidays yet they inevitably take their toll on our routines of self care and wellness. These changes add up and should be thoughtfully addressed. In addition to post-holiday fatigue these uncertain times maintain their own complexities…

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Holiday Stress: Slow Your Roll

The holiday season is upon us. A time for family, friends, gatherings and a general obligation of busy. This year might differ in physical connections. Yet, it still brings layers of stimuli and opportunities for our bodies to flare. Our annual holiday preparations change our normal patterns which can feed a stress response if we…

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Thyroid and Energy Production

Many of us with thyroid and autoimmune disease are sensitive beings. We absorb energy from people and our environment. This exposure affects mood and stamina. For years I looked for ways to absorb energy from outside sources. Then I began to realize that to sustain consistent energy I needed to create a balance within myself.…

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Gifts of Hashimoto’s: Owning Your Space

The Soul is part of our healing journey. We have to peel back the layers to discover the core of our issues to let the body release and recalibrate from old wounds and scars. This practice means coming to grips with what serves us and what we have to relinquish to thrive. This work is…

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