Flow versus Balance: Energy and Autoimmune Thyroid Disease

Living in flow… a space I can pivot, bend, flex and recalibrate my energy without ending my day frazzled and tapped out. I am deeply sensitive to energy, both my own and those around me. I easily absorb and observe that which others overlook. My reactions, pace, and physical motion all contribute to the process.…

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Busyness and Autoimmune Flares

January can be a tough month for those of us with autoimmune disease. Generally, we have goals of deep cleansing, new habits, and resolutions. But the holiday season can leave many of us needing self-care as we navigate the transition back into a routine.  Extra commitments and intentions (even positive) can add layers to an…

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Personality Type and Autoimmune Disease

Ever wondered if your personality traits are affecting your overall health? Are you stuck in the healing process wondering how to dive deeper into your health journey? Check out my blog on Personality Type and Autoimmune Disease.

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Detox Your Beauty Routine: Part #2

Many of us are working to cleanse and detox from the indulgent holiday season. However, there is another area where many of us can use a little cleaning up. What we put on our bodies directly impacts our detox system and liver function. Cutting down on the number of chemicals in your daily routine can…

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Gluten and Hashimoto’s Disease

As we enter the holiday season many temptations come our way. For those embarking on a new path with food as medicine and healing the gut, navigating this time can be especially challenging. This time of year is particularly acute when reflecting on my transition to a gluten and dairy-free diet in 2015. I realize…

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