Flow versus Balance: Energy and Autoimmune Thyroid Disease

Living in flow… a space I can pivot, bend, flex and recalibrate my energy without ending my day frazzled and tapped out. I am deeply sensitive to energy, both my own and those around me. I easily absorb and observe that which others overlook. My reactions, pace, and physical motion all contribute to the process.…

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Busyness and Autoimmune Flares

January can be a tough month for those of us with autoimmune disease. Generally, we have goals of deep cleansing, new habits, and resolutions. But the holiday season can leave many of us needing self-care as we navigate the transition back into a routine.  Extra commitments and intentions (even positive) can add layers to an…

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Easy Gluten Free Oat Banana Bread

2 1/4 cups (gluten free) rolled oats 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 3 very ripe bananas 2 eggs (or sub 1 flax egg and use 1 regular egg) 1/3 cup coconut or almond milk of choice 1/3 cup coconut oil 1/3 cup coconut palm sugar, brown sugar or maple…

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Super Easy Gluten-Free Avocado Toast

Ingredients: 1 slice gluten free bread of choice (thick slices are best & Franz brand is a great grocery store option) 1 egg (Omit if egg sensitive/see substitutions below) 1/4 avocado Dash of sea salt (I love Maine Made Sea Salt with Sea Veg/Naturally Iodized) Directions: Oil cooking pan Crack the egg and cook each…

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Personality Type and Autoimmune Disease

Ever wondered if your personality traits are affecting your overall health? Are you stuck in the healing process wondering how to dive deeper into your health journey? Check out my blog on Personality Type and Autoimmune Disease.

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